January 16-23, 2027 | TRS Coral Costa Mujeres
Escape the Canadian winter for eight unforgettable days of sunshine, connection, luxury, and self-care at the adults-only TRS Coral Costa Mujeres.
Trade Blue Monday for Blue Water.
Only 30 spaces available.
Starting at $3,500 CAD per person - 7 nights all inclusive, flights from Montreal. Flights from other destinations can be arranged.
$500 CAD non-refundable deposit required.
Escape & Exhale is about balance.
There will be yoga. There will be meditation. There will also be cocktails, incredible food, adventures, spa time, dancing, late dinners, beach days and plenty of time to do absolutely nothing.
I've designed the kind of getaway I wish existed - a week where everything is taken care of, the pace is relaxed, and you can choose exactly how you want to spend your time. Whether it is sunrise yoga, an afternoon at the spa, cocktails with new friends, or simply a quiet morning by the ocean, this week is yours.
A curated women's escape designed to help you relax, recharge and reconnect.
✨ Daily yoga and mindfulness options
🍹 Welcome cocktail reception
💆 Spa & wellness experiences ($)
🌊 Rio Secreto excursion ($)
🎭 CHIC Cabaret ($)
🏖️ Luxury adults-only all-inclusive at TRS Coral
✈️ Flights & private transfers included
👭 Limited to just 30 women
January 16-23, 2027, departing from Montreal.
($) denotes additional cost
✔ You spend most of your time taking care of everyone else.
✔ You're overdue for a vacation—but don't want to organize one yourself.
✔ You'd love to travel solo, but want built-in companionship.
✔ You enjoy a little luxury without needing everything to be ultra-luxurious.
✔ You like the idea of yoga and meditation—but don't want a yoga retreat.
✔ You want sunshine, great food, cocktails, adventure and time to do absolutely nothing.
Escape & Exhale is intentionally limited to 30 women. We want this to feel like a vacation with a great group of women - not a bus tour.
By the third Monday in January, winter can feel very, very long. While everyone is back home waking up to a dark January morning, you'll be waking up in the Caribbean.
Maybe you'll start your day with optional yoga and meditation. Maybe you'll sleep in.
Spend the afternoon at the pool, book a spa treatment, explore the resort, or do absolutely nothing.
In the evening, join your new friends for cocktails, dinner and an unforgettable night at CHIC Cabaret.
There is no schedule you have to follow. No one you have to take care of. A week of saying yes to whatever you want to do.
I'm a woman who knows what it's like to have a never-ending list of people and things that need your attention.
Lawyer, travel advisor, wife, mom, step mom, dog mom and avid thrifter.
I created Escape & Exhale because I wanted to create the kind of vacation that I—and a lot of the women I know—need.
Not a yoga retreat.
Not a girls' trip where someone has to organize every detail.
Not a vacation where you come home needing another vacation.
A week where someone else takes care of the details.
You can do yoga. You can go to the spa. You can explore. You can drink margaritas by the pool. You can make new friends. Or you can read a book and do absolutely nothing.
There is no "should" on this trip.
You just have to show up.
- Michele
Tracy has been practicing yoga for 25 years. A wanderer and world traveller by nature, she is certified in yoga, yin, restorative, somatics, and mindfulness.
Her classes weave together trauma-informed principles, neuroscience, and mindful movement to create space for self-awareness, curiosity, and connection.
Tracy believes that cultivating greater awareness within ourselves creates a ripple effect outward. As we become more connected to ourselves, we can bring greater presence, compassion, and healing to our relationships, our communities, and the world around us.
You don't need to be a yoga person to join one of Tracy's sessions, which will include more than just yoga.
Junior Suite Garden View Double Occupancy
$3,500 CAD (including all taxes and fees) per person
Junior Suite Ocean View Double Occupancy
$3,650 CAD (including all taxes and fees) per person
Junior Suite Beachside Double Occupancy
$3,750 CAD (including all taxes and fees) per person
Have your own flights? Accommodation-only pricing is available. Contact Michele for details.
* $500 CAD non-refundable deposit required to book
* Cancel up to 30 days prior for full refund, other than deposit
* Payment in full required by November 12th, 2026
* Limited quantities of each room category available
Pricing excludes includes one evening at CHIC Cabaret, one hydrotherapy session at Zentropia and Rio Secreto excursion.
Ready to join us?
1. Complete the interest/booking form here.
2. I'll confirm availability and room selection.
3. Pay your $500 CAD deposit.
4. You're officially going to Mexico!
Can I come alone?
Of course. Your option would be to share a room with a new friend, or pay the single occupancy cost which depends on the room category.
Do I have to participate in yoga?
No, but we will be offering options for all experience and fitness levels. There are no mandatory activities on this trip.
What fitness level is required?
All fitness levels are welcome. If you do have physical limitations that would require accomodation by the airline or hotel, please reach out so we can ensure those arrangements are made.
What if I'm not a "yoga person"?
Perfect.
Yoga and meditation are optional parts of the experience. Sessions will be designed for all experience levels, and you are welcome to participate as much—or as little—as you'd like. Nothing is mandatory.
Can I bring a friend?
YES! Please share the information about this trip with all your friends.
Will there be free time?
There will be plenty of free time. This is not meant to be an overscheduled experience. The set activities are completely optional and we have built in free time every day for you to do you.
What's the cancellation policy?
A non-refundable deposit of $500.00 CAD is required to secure your spot.
Is travel insurance recommended?
Yes, I will require everyone have insurance to cover medical emergencies in destination. If you need assistance with travel insurance, please reach out to Michele.
Do I need to know anyone else going?
No! That's one of the best parts of Escape & Exhale. Some guests will come with friends, while others will arrive on their own. We'll have opportunities throughout the week to connect with the group, but there is never any pressure to participate.
✈️Round-trip flights from Montreal
🚐 Private airport transfers
🏨 Luxury accommodations at TRS Coral
🍽 Unlimited dining & premium drinks
🧘 Optional yoga & meditation with Tracy Collins
🍸 Welcome cocktail reception
💆 Resort amenities
👩💼 Hosted throughout by Michele Allinotte
🍴Semi Private Farewell Dinner
This is more than a resort vacation.
Optional inclusions:
🎭 One evening at CHIC Cabaret
🌿 Rio Secreto excursion
💧One Zentropia hydrotherapy experience
Book with confidence.
Your trip can include Group Flex protection for an additional $99 if you are booking with flights.
Cancel up to 30 days before departure and receive a full refund of everything you've paid except your $500 non-refundable deposit.
The itinerary is intentionally light.
There are things to do every day, but you don't have to do all of them - or any of them.
SAT | Arrive + Welcome Sunset Cocktails 🍹
SUN | Settle In + Beach Day 🏖️
MON | Blue Monday → Blue Water 💙
Morning yoga • Free afternoon • CHIC Cabaret 🎭
TUE | Adventure Day 🌿
Rio Secreto
WED | Recharge 💆
Yoga • Hydrotherapy • Free time
THU | Your Day, Your Way ☀️
FRI | Farewell Dinner 🥂
SAT | Home Again ✈️
We didn't choose this resort by accident.
TRS Coral gives us the combination we were looking for: adults-only luxury, exceptional dining, a beautiful beach, an incredible spa, plenty of space to relax, and access to even more resort experiences.
It's luxurious enough to feel special—but relaxed enough that you won't feel like you need to dress up for breakfast.
Adults Only | Butler Service | Zentropia Spa | Exceptional Dining